September 10th WOD

WARM UP – Burgener warm up, light snatch work
PRE WOD – Strength – 12 mins to establish a max 3 position Snatch (floor, low, high)
WOD – (MWWMWWM) (Rx KB weights 24/16)
400 m run
100 m one arm Waiters’ walk (L/R), 100 m Suitcase carry (L/R)
200 m run
200 m one arm Waiters’ walk (L/R), 200 m Suitcase carry (L/R)
100 m run

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