September 4th WOD

WARM UP
400 m run, Shoulder mobility
PRE WOD
Strength
15 mins to find Push press 1 RM (Compare to 4/22/2013)
WOD
(GGM)
For time:
10-9-8-7-6-5-4-3-2-1 HSPU
10-9-8-7-6-5-4-3-2-1 Pull ups
100m Sprint

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