September 3rd WOD

WARM UP
Burgener warm up, 3 x 10 light Good mornings
PRE WOD
Strength
Deadlift, 5 @ 40%, 5 @ 50%, 5 @ 60%
*** all weights off the WORKING 1 RM
WORKING 1 RM = 90% OF TRUE 1 RM
WOD
EMOM for 20 mins (GW)
7 Burpees
3 Hang power snatch (75/45)
Score = Max Power snatches

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