August 29th WOD

WARM UP
400 m run, Burgener warm up
PRE WOD
Shoulder mobility
Skill
15 mins to work on 3 position Power snatch
WOD
AMRAP 10 mins (WM)
12 Power snatches (75/45)
100 m sprint
MIDLINE
Planks, 4 rounds (40:20)

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