August 26th WOD

WARM UP
Burgener warm up, 5 mins light 3 position cleans
(floor, low hang, high hang)
PRE WOD
Strength
Deadlift, 5 @ 75%, 3 @ 85%, 1 OR MORE @ 95%
*** all weights off the WORKING 1 RM
WORKING 1 RM = 90% OF TRUE 1 RM
WOD
(WM) (Compare to 6/6/2013)
40-30-20-10 Wall balls (20/14)
25-50-75-100 Double unders

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