August 23rd WOD

WARM UP
400 m run, Burgener warm up
PRE WOD
Strength
15 mins to work to heaviest Power snatch
WOD
4 RFT (GGW)
6 Muscle ups (12 modified)
12 Box jumps (30/24)
24 American swings (32/24)

Leave a Reply

Your email address will not be published. Required fields are marked *