August 16th WOD

WARM UP
Line drills & Burgener warm up
PRE WOD
Strength
Power clean complex (Floor, Low hang, High hang)
EMOM for 8 mins (heaviest possible)
WOD
(WG)
AMRAP 15 mins
5 Hang power cleans (135/95)
10 Pull ups
15 Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *