August 9th WOD

WARM UP
400 m run & light Snatch work
PRE WOD
Strength
Snatch, 15 mins to work to heaviest 2 rep (touch and go)of the day.
WOD
3 RFT (WWG)
200 m Suitcase KB carry (24/16)(100 L, 100 R)
50 m Overhead walking lunges (45/25)
20 Burpee broad jumps

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