August 7th WOD

WARM UP
800 m run & Burgener warm up
PRE WOD
Strength
15 mins to establish a Back squat 1 RM
WOD
(GGWGG)
15-10-5: Box jumps (24/20), T2B
50 Power snatches (75/45)
15-10-5: Box jumps (24/20), T2B

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