August 6th WOD

WARM UP
Line drills & shoulder mobility
PRE WOD
Strength
Push press 5 x 5 @ 80% of 1 RM
WOD
(WGWWGW)
30 Wall balls (20/14), 30 Burpees, 30 Wall balls (20/14)
Rest 2 mins
20 Wall balls (20/14), 20 Burpees, 20 Wall balls (20/14)

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