August 5th WOD

WARM UP
400 m run & Burgener warm up
PRE WOD
Strength
15 mins to establish a 1 RM Deadlift
WOD
5 RFT(WWWW) (Same bar 135/95)
15 Deadlifts
12 Hang power cleans
9 Front squats
6 push jerks

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