August 2nd WOD

WARM UP
5 x 100 m sprint @ 50% effort
STRETCHING
Shoulder and hip mobility
PRE WOD
Skill
5 min kipping technique/kipping pull ups
5 min double unders
WOD
(GWGG)
AMRAP 4 mins
10 HR Push ups, 10 Push presses (115/75)
Rest 1 min
AMRAP 4 mins
20 air squats, 10 HR push ups

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