July 31st WOD

WARM UP
Line drills & Burgener warm up
PRE WOD
Snatch, 2 reps every 20 secs for 10 sets @ 50% (stop @ 3:00)
WOD
12 min cap (GMW)
3 rounds
10 Burpee box jumps (24/20)
100 m sprint
Then, no rest
Max effort Box step ups with barbell (95/65)(24/20)

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