July 30th WOD

WARM UP
400 m run
(STRETCHING)Squat tech with plate (focus on external rotation)
PRE WOD
Speed
Push press, 3 reps EMOM for 6 mins @ 60%
WOD
AMRAP 15 mins (WGG)
15 Wall balls (20/14)
10 T2B
5 Pull ups

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