July 29th WOD

WARM UP
Burgener warm up, light deadlifts & good morning
PRE WOD
Strength
Deadlift 5 x 5 @ 80%
WOD
15 min cap (WMW)
3 rounds
15 SDHP (95/65)
600 m run
Then, (no rest) Max effort Power cleans (95/65)

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