July 26th WOD

WARM UP
Burgener WU, 5 mins to find heavy Power clean
PRE WOD
Strength
Power clean 3 reps every 40 secs for 8 sets (Heavy, stop @ 4:40)
WOD
(WM)
Alternating EMOM for 8 mins
EVEN MIN: 10 Deadlifts @ 70%, ODD MIN: ME Double unders;
Rest 2 mins
Alternating EMOM for 6 mins
EVEN MIN: 15 Deadlifts @ 50%, ODD MIN: ME Double unders

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