July 25th WOD

WARM UP
AMRAP 5 mins: 20 Double unders, 10 PVC Thruster
PRE WOD
Strength
Back squat 5 x 2 @ 85% – 90%
WOD
(MW)
800 m run, 20 Wall balls (20/14)
400 m run, 30 Wall balls
200 m run, 40 Wall balls

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