July 22nd WOD

WARM UP
Burgener warm up, 5 mins light/moderate snatch
PRE WOD
Strength
Snatch 2 reps EMOM for 10 mins @ 70%
WOD
“TEARS OF THE SPIDER MONKEY”
7 RFT
20 Push presses (75/55)
20 Overhead squats (75/55)

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