July 16th WOD

WARM UP
5 rounds “Cindy”
PRE WOD
Strength
Push jerk 5 x 2 (heaviest possible)
WOD
(WWGWW)
2 rounds: 15 Front squats (95/65), 12 Push presses (95/65)
30 Pull ups
2 rounds: 12 Front squats (95/65), 9 Push presses (95/65)
Rest 30 secs

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