July 15th WOD

WARM UP
Burgener warm up, 5 mins to find complex weight
PRE WOD
Strength
Power snatch complex (2 x Power snatch + 1 Overhead squat)
EMOM for 8 mins (heaviest possible)
WOD
3 Rounds (MGMW)
In 2 mins: 100 m sprint, ME Box jumps
Rest 30 secs
In 2 mins: 100 m sprint, ME American swings (24/16)
Rest 30 secs

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