July 12th WOD

WARM UP
800 m run
PRE WOD
Strength
Push press 3 x 3 @ 85%
WOD
(GW)
30 T2B, 30 Goblet squats (24/16)
20 T2B, 20 Goblet squats (24/16)
10 T2B, 10 Goblet squats (24/16)

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