July 10th WOD

WARM UP
Line drills & Burgener warm up
PRE WOD
Strength
Clean shrugs, 3 x 10 @ (heaviest possible)
Pendlay rows 3 x 10 (heaviest possible)
Good mornings 3 x 10 (moderate weight)
WOD
AMRAP 15 mins (GG)
10 Pull ups
15 Box jumps (24/20)

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