July 5th WOD

WARM UP
Line drills
PRE WOD
Strength
Strict press 5 x 5 @ 80%
WOD
Strict press 5 x 5 @ 80%
50 Double unders (or 150 singles)
10 Burpees
MIDLINE
Side planks, 6 rounds alternating, (40:20)

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