July 2nd WOD

WARM UP
Line Drills
PRE WOD
Speed
Thrusters 2 reps every 30 secs for 10 sets @ 55% (off the floor)
WOD
4 RFT (WMGM)
15 Deadlifts (225/185)
400 m run
15 T2B
400 m run

Leave a Reply

Your email address will not be published. Required fields are marked *