July 1st WOD

WARM UP
400 m run & Burgener warm up
PRE WOD
Strength
Snatch complex, 7 sets (Low hang, high hang, OH squat), heaviest possible, rest 1 min between efforts
WOD
(WGWWGW) (Compare to 4/26/2013)
30 Wall balls (20/14), 30 HR push ups, 30 Wall balls (20/14)
Rest 2 mins
20 Wall balls (20/14), 20 HR push ups, 20 Wall balls (20/14)

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