June 28th WOD

WARM UP
400 m run & Burgener warm up
PRE WOD
Speed
Push press 2 reps every 30 secs for 10 sets @ 65%
WOD
4 RFT (WGM)
100 m Barbell front rack carry (135/95)
10 Face the bar burpees
100 m sprint
1 min rest

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