June 26th WOD

WARM UP
Line drills
PRE WOD
Skill
Kipping HSPU, 4 reps EMOM for 5 mins (or 30 second handstand hold)
Kipping pull ups, 5 reps EMOM for 5 mins (or 10 strict pull ups
using band)
WOD
(MGG)
800 m run, 15 pull ups, 20 split jumps
400 m run, 15 pull ups, 20 split jumps
200 m run, 15 pull ups, 20 split jumps

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