June 24th WOD

400 m run & Burgener warm up
400 m run & Burgener warm up
PRE WOD
Speed
Power snatch, 3 reps every 40 secs for @ 50% of snatch
WOD
(WGGWG)
2 Rounds
15 Power snatches (75/45), 15 Burpees
50 Box Jumps
2 Rounds
15 Power snatches (75/45), 15 K2E

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