June 21st WOD

WARM UP
400 m run & Burgener warm up
PRE WOD
Strength
Clean complex, 7 sets (Floor, low hang high hang), EMOM for 7 mins (heaviest possible)
WOD
3 RFT (WGM)
50 m OH walking lunges (45/25)
20 Burpees
200 m run

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