June 20th – WOD

WARM UP
400 m run & Burgener warm up
PRE WOD
Skill
10 mins Snatch progression (high hang, low hang, floor, snatch balance) with PVC or light load
WOD
“DT” (WWW)
5 RFT
12 Deadlifts (155/105)
9 Hang power cleans (155/105)
6 Push jerks (155/105)

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