June 19th Riptide CrossFit WOD

WARM UP
Line drills
STRETCHING
Shoulder mobility
PRE WOD
Strength
Strict press 7 x 1 @ 90% – 95%
WOD
AMRAP 15 mins (MGG)
400 m run
10 T2B
10 HSPU

Leave a Reply

Your email address will not be published. Required fields are marked *