June 18th Riptide CrossFit Workout of the Day

WARM UP
400 m run & Burgener warm up
STRETCHING
Hip Mobility
PRE WOD
Strength
Deadlift 2 x 4 @ 80% – 85%
WOD
3 rounds (GWGM)
1 min Box jumps (24/20), 1 min rest
1 min KB Swings (24,16), 1 min rest
1 min HR Push ups, 1 min rest
1 min Double unders, 1 min rest

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