June 17th Riptide CrossFit Workout of the Day

WARM UP
5 min DU’s
PRE WOD
Strength
Back squat 5 x 2 @ 85% – 90%
WOD
3 RFT (WGG)
25 Wall balls (20/14)
20 Pull ups
15 Burpees
MIDLINE
50 Bar rollouts (evil wheels)

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