June 14th Riptide CrossFit Workout of the Day

WARM UP
400 m run & Burgener warm up
PRE WOD
Strength
Snatch complex 5 x 2, 1 set EMOM for 6 minutes (Snatch,low hang snatch, OH squat)
WOD
3 RFT (WWWW)
15 Power snatches (95/65)
12 OH squats (95/65)
9 Snatch grip behind neck push press (95/65)
6 Heaving snatch balance (95/65)

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