June 13th Riptide CrossFit Workout of the Day

WARM UP
400 m run & Burgener warm up
PRE WOD
Strength
Back squat 3 x 4 @ 80% – 85%
WOD
3 RFT (GGGGGG)
5 L chin-ups, 20 HR push ups
10 strict pull ups, 20 HR push ups
15 pull ups, 20 HR push ups

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