June 12th Riptide CrossFit Workout of the Day

PRE WOD
Strength
Push press 5 x 2 @ 90%
WOD
“Icebox” (WMWMWM)
15 Clean & jerk (155/105), 800 m run
12 Clean & jerk, 400 m run
9 Clean & jerk, 200 m run

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