June 11th Riptide CrossFit Workout of the Day

WARM UP
400 m run & Burgener warm up
PRE WOD
Strength
Snatch grip deadlift 5 x 5 @ 50% – 60%
WOD
5 RFT (MW)
In 3 minutes
50 Double unders (or 150 singles)
ME Russian Kb swings (24/16)
* score = max swings

Leave a Reply

Your email address will not be published. Required fields are marked *