June 7th Riptide CrossFit Workout of the Day

PRE WOD
Strength
Strict press 5 @ 75%, 3 @ 85%, 2 @ 90%
WOD
6 RFT (WG)
20 American swings (24/16)
15 Burpees
MIDLINE
100 AbMat sit ups (time permitting)

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