June 6th Riptide CrossFit Workout of the Day

WARM UP
400 m run & Burgener warm up
PRE WOD
Strength
Power clean complex (Low hang, high hang & split jerk)
(heaviest possible) 7 x 1
(rest 90 secs between sets)
WOD
(WM)
40-30-20-10 Wall balls (20/14)
25-50-75-100 Double unders

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