June 5th Riptide CrossFit Workout of the Day

WARM UP
400 m run & Burgener warm up
PRE WOD
Skill & Speed
Power snatch technique (PVC)
Deadlift 3 reps every 40 secs for 8 sets @ 50% – 60% (stop at 4:40)
WOD
AMRAP 15 mins (WG)
1200 m run
12 Hang power snatches (75/45)
10 over the bar burps

Leave a Reply

Your email address will not be published. Required fields are marked *