June 3rd Riptide CrossFit Workout of the Day

WARM UP
Line drills
STRETCHING
Hip and Shoulder mobility
PRE WOD
Strength
Back squat 1 x 20 @ 70% (without racking bar)
WOD
“Jackie” (Modified)(MWG)
800 m run
50 Thrusters (45/45)
30 Pull ups
MIDLINE
Side planks 6 rounds (40:20) (3 rounds each side)

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