June 1st Riptide CrossFit Workout of the Day

WARM UP
Slam 6 pop tarts and a jar of the cheapest peanut butter you can find (Salute to Rob). Now we are ready to get ripped.
WOD
CrossFit 2013 Regionals workout # 6 (scaled)(MGGWW)
100 Double unders (or 300 singles)
50 Handstand push ups
40 T2B
30 Shoulder to overhead (115/75)
50 m Walking lunges with bar in front rack position (115/75)

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