May 31st Riptide CrossFit Workout of the Day

WARM UP
400 m run & Burgener warm up
PRE WOD
Strength
Thruster 3 x 5 @ 75% – 80% (or work to a 1 RM if not performed on 5/7/2013)
WOD
(WM(
3 RFT
7 Cleans (135/95)
50 Double unders
MIDLINE
3 rounds (40:20) Arch/hollow series

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