May 30th Riptide CrossFit Workout of the Day

WARM UP
Line drills & light Good mornings (3 x 10 -12 reps)
PRE WOD
Strength & Speed
Deadlift 2 reps every 40 seconds for 8 sets @ 50% (stop at 4:40)
WOD
“Eva” (MWG) (40 min STRICT cap)
5 RFT
800 m run
30 American swings (32/24)
30 Pull ups

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