May 29th Riptide CrossFit Workout of the Day

WARM UP
Line drills & Burgener warm up
STRETCHING
PVC pass-throughs/shoulder mobility
PRE WOD
Skill
Snatch/Power snatch complex, EMOM for 7 mins (Power snatch,
Snatch from low hang, Heaving snatch balance)
(Heaviest possible)
WOD
(GGG)
AMRAP 10 mins
3 Wall walks
6 Spiderman Push ups (each side)
9 T2B

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