May 27th Riptide CrossFit Workout of the Day

WARM UP
Coach’s discretion & Burgener warm up
STRETCHING
Shoulder mobility
PRE WOD
Strength
Push press 5 x 5 @ 75% – 80% of 1 RM
WOD
(WGM)
3 RFT
15 Push press (95/65)
20 Box jumps
400 m run

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