May 24th Riptide CrossFit Workout of the Day

WARM UP
Light Good mornings 3 x 12, 5 mins light Deadlifts
STRETCHING
(in sets of 8)
PRE WOD
Strength
Deadlift 7 x 1 @ 90% – 95%
WOD
(WM)
10-9-8-7-6-5-4-3-2-1 American swings (32/24)
200 m sprint

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