May 22nd Riptide CrossFit Workout of the Day

WARM UP
Line drills & Burgener warm up
PRE WOD
Strength
Back squat 5 x 2 @ 85% – 90%
WOD
(MWM)
Buy in: 50 Double unders (or 150 singles)
“Karen”
150 Wall balls (20/14)
Cash out: 50 Double unders (or 150 singles)

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