May 21st Riptide CrossFit Workout of the Day

WARM UP
400m Run
STRETCHING
Shoulder mobility
PRE WOD
Strength
Floor press, 5 x 5 (heaviest possible)
WOD
AMRAP 12 mins (GGG)
3 C2B Pull ups, 3 Burpees, 3 Box jumps (24/20)
6 C2B Pull ups, 6 Burpees, 6 Box jumps (24/20)
9 C2B Pull ups, 9 Burpees, 9 Box jumps (24/20)
…. etc…..
CORE
100 Russian twists

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