May 20th Riptide CrossFit Workout of the Day

WARM UP
Coaches discretion & Burgener warm up
PRE WOD
Strength
Power clean complex, EMOM for 10 mins
3 Power cleans, 1 Split jerk (heaviest possible)
WOD
“Nancy” (MW)
5 RFT
400 m run
15 Overhead squats (95/65)

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